Eat purple potatoes can prevent cancer anti-cancer but these food taboos need to be taboo – food information

[Abstract] Purple potato is a kind of ingredients we often eat, and the nutritional value of purple potatoes is very high. What is the benefit of eating purple potatoes? Let’s take a look together.

Purple potato is a kind of ingredients we often, and the nutritional value of purple potatoes is very high. What is the benefit of eating purple potatoes? Let’s take a look together. Eating purple potato has four benefits 1. Antioxidant purple potato has a good antioxidant effect, often eating purple potatoes, can prevent aging, improve skin skin, conditioning endocrine.

2, promote gastrointestinal creeponi purple potato rich in cellulose, promote gastrointestinal motility, clean up mucus, gas and corruption in the intestinal cavity, exclude toxic substances in the feces, keep the stool, improve the environment of the digestive tract, Preventing the occurrence of gastrointestinal diseases. 3, anti-cancer anti-cancer purple potato rich selenium and iron, these are the necessary elements of human resistance, anti-aging, blood, blood, especially selenium, is known as "anti-cancer king", susceptible to human body, can stay in serum Medium, repair myocardium, enhance the immunity of the body, remove in vivo free radicals, inhibit the synthesis of DNA in cancer cells and the splitting and growth of cancer cells, and prevent cancer.

4, keep the liver purple potato also have a good liver effect, do you want to know? Let’s take a look. 上海学生品茶群 Pest potato can keep liver liver.

Many men, often drinking smoking, temper is easy to be angry, this time, eat some purple potatoes, can play fire and conditioning health. Purple potato’s consumption taboos 1, purple potato should not eat more, because it contains oxide enzymes, it is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, and there will be more uncomfortable feelings.

2, purple potato does not have a baby, you need to eat well, because the starch particles are difficult to digest by high temperature damage.

3, taboo to eat with tomatoes, with a large amount of acid substances in tomatoes, can form non-digestive substances with purple potatoes in the stomach, which is very easy to cause, and. 4, purple potatoes with persimmons, but not only affect the 上海后花园419龙凤论坛 absorption of nutrients, but form stones, easy to cause gastric bleeding.

5, purple potatoes with white wine, crabs, bananas, precisely because the purple potato is low, it is easy to cause abdominal pain, diarrhea.

6. People who do not eat with purple potatoes. Purple potatoes may also become allergen. If it is a purple potato, edible purple potato may cause redness of skin, recurrent diarrhea, indigestion, allergic symptoms such as asthma, so such people should avoid edible purple Yam.

Patients of purple potato porridge rice, purple potato, oatmeal.

Practice 1, after rice is washed, add a little water soaked for 30 minutes or soak it on the evening. 2, purple potato peeled small pieces, together into the pot together, add water to boil.

3, we have to cook until the rice grains will rise, add oatmeal to continue cooking, if you like a friend who eats sweets, you can add some rock sugar.